Health & Wellness

Health & Wellness

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One of the most popular New Year’s resolutions is to lose weight and work out more. Sure, gym memberships and personal trainers are expensive,...

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The winter chill is leaving and spring is finally here! But as we shed our winter layers, we realize that we may still be...

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Sometimes the truth really is stranger than fiction. Whether you’re in the mood to read about a sex scandal in a 19th century convent,...

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Struggling to lose weight? Maybe the problem isn’t you. In her new book, Eat Like a Woman, author Staness Jonekos ( Menopause Makeover) lifts...

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Anyone who’s ever had issues with sleep knows there’s an odd paradox inherent in that thing that takes up more than a third of...

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Last year 22% of Americans abandoned their New Year's resolutions within a week of making them. Here at Zola we have faith in our...

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Now that you’ve digested your turkey dinner and all those trays of holiday cookies, it may be time to get your body back on...

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Many of us make a New Year’s resolution to get in shape and trim some of our winter flab. But some diets work better...

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We make New Year’s resolutions every January for a reason: There’s no better time for a fresh start. Lots of us use the first...

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Emotional eating is tough to stop any time of the year. During the holidays, though, stress paired with sugar cookies, pumpkin pie and chocolate...

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