Many of us make a New Year’s resolution to get in shape and trim some of our winter flab. But some diets work better for us than others, and the best way to stick to your goal is to find the right program for you. Here, the bestselling health and fitness authority Jorge Cruise tells you how to find the right diet book, whether you’re a foodie, a busy bee or want to stick to a budget.
“Dieting never works for me” is something I hear a lot. I believe if you commit yourself to getting healthy, you can always find something that works for you and your body. It may take time but, by establishing realistic expectations and goals, we can all find the motivation we need to make a change. Sometimes we just need to find the method that speaks to us. Whether you are busy, on a budget, or have a particular taste, there are so many good books out there that will lead you on the path to success.
1. True Food
Inspired by the concept that “food is medicine,” Dr. Andrew Weil delivers recipes that are healthy and organic, but unbelievably tasty. With Dr. Weil’s recipes, anyone can be convinced that there is a way to eat well and enjoy it. Too lazy to cook? Check out one of his amazing restaurants and experience the beauty of clean, healthy and–most importantly–tasty food.
In “You,” Drs. Mehmet Oz and Michael F. Roizen unlocks all the mysteries that make up your body. Acting as an essential encyclopedia, the book teaches you how to properly nourish your body while paying exquisite attention to detail. Incorporating numerous visuals within the book, Dr. Oz demonstrates how our body works from a nutritional perspective, so you can get more “bang for your buck” as you embark on your personal diet plan.
3. Fat Chance
Robert Lustig’s book, which springs from his popular YouTube videos, shatters the perception of what it takes to be healthy. He sheds light on the notion that sugar destroys health and why calories from sugar must be avoided at all costs in order to achieve optimal health (and in turn, shed those pounds!). Lustig’s methodology will help quench all of your inner compulsions and keep you happy, healthy and sane.
Always on the go? Not enough time to work out? My new book has the solution for you. Incorporating the groundbreaking science surrounding sugar calories with a five-minute toning and fitness plan, this book is a must for those who want to transform their tummies in no time.
Move over Ponce de León, because Ray Kurzweil has beat you to the punch with his new book, “Transcend: Nine steps to Living Well Forever.” This Nobel Prize-winning futurist leads you to the fountain of youh in this book about how to properly maximize your health.
Jorge Cruise used to be 40 pounds overweight. Now, he is the #1 New York Times bestselling author of more than fifteen fitness and weight loss books and is internationally recognized as a leading diet expert. Jorge has appeared on numerous television shows including “The Today Show,” the “Dr. Oz Show,” the “Rachael Ray Show,” “Good Morning America,” “The View,” and “LIVE with Kelly and Michael.”