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Think Thin, Be Thin

101 Psychological Ways to Lose Weight

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eBook published by Harmony (Crown Publishing Group)

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About This Book

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Product Details
eBook
Published: December 28, 2004
Publisher: Crown Publishing Group
Imprint: Harmony
ISBN: 9780767920261
Other books byDoris Wild Helmering
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    How to develop your sense of awareness by understanding the emotions that engulf us and by becoming an impartial observer of the self. Presents critical questions each of us must resolve about our own nature in order to unleash its highest powers: Am I inner-directed or outer-directed? Do I know how to love? How do I handle suffering and disappointment? Can I override genes and other influences? Do I suffer from anxiety or depression? Using stories and anecdotes from people she has worked with, she demonstrates the many benefits of activating one's sense ability: improved relationships, peace of mind, achievement of personal satisfaction, and fulfillment in many areas of life.

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