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The Miracle of Mindfulness

An Introduction to the Practice of Meditation

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eBook published by Beacon Press (Beacon Press)

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About This Book
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Product Details
eBook
Published: April 5, 1996
Publisher: Beacon Press
Imprint: Beacon Press
ISBN: 9780807012444
Other books byThich Nhat Hanh
  • Anger

    Anger
    It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to "change everything."

    The Art of Power

    The Art of Power
    Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals how true power comes from within. What we seek, we already have.

    No Death, No Fear

    No Death, No Fear
    With hard-won wisdom and refreshing insight, Thich Nhat Hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty-five-hundred years—and a question that has been pondered by almost anyone who has ever lived: What is death? In No Death, No Fear, the acclaimed teacher and poet examines our concepts of death, fear, and the very nature of existence. Through Zen parables, guided meditations, and personal stories, he explodes traditional myths of how we live and die. Thich Nhat Hanh shows us a way to live a life unfettered by fear.

    The Heart of Understanding

    The Heart of Understanding
    Commentaries on the Prajnaparamita Heart Sutra
    Comprised of only 632 Chinese characters, the Heart Sutra is Buddhism in a nutshell. Despite its brevity, this powerful work covers more of the Buddha’s teachings than any other scripture, and its influence is more profound and wide-reaching than any other text in Buddhism. Thich Nhat Hanh’s translation and commentary is regarded as the most simple, clear, concise, and understandable available. He describes the sutra as “a precious gift to us, the gift of fearlessness," offering subtle and profound teachings on non-duality and the letting go of all preconceived notions, opinions, and attachments, thereby becoming open to all the wonders of our life. This completely revised edition celebrates the 20th anniversary of the first publication of a modern classic.

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  • Yesterday Allen came over to visit with his son Joey.

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  • Joy and peace are the joy and peace possible in this very hour of sitting. If you cannot find it here, you won't find it anywhere.

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  • Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.

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