Search-icon

The 100

Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

By

Hardcover published by William Morrow

Larger Image
have you read it? rate it!
Histogram_reset_icon
ADD TO MY SHELF
About This Book

Be a part of the diet revolution and change your relationship with calories forever


America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!


The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.


In addition to the 4 week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution.

Show less

Be a part of the diet revolution and change your relationship with calories forever


America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!


The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.


In addition to the 4 week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution.

Product Details
Hardcover (288 pages)
Published: May 21, 2013
Imprint: William Morrow
ISBN: 9780062227072
Other books byJorge Cruise
  • Inches Off! Your Tummy

    Inches Off! Your Tummy
    The Super-Simple 5-Minute Plan to Firm Up Flab...
    Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly."—Andrew Weil, MD "Jorge Cruise sets you up to win!"—Anthony Robbins

    The Belly Fat Cure

    The Belly Fat Cure
    Discover the New Carb Swap System and Lose 4 to...
    Drop 4 to 9 lbs. a weekwithout dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough.They were WRONG.The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includesmore than 1,500 optionscustomized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for?Dig in.    4-color Photo-filled, spiral-bound Tradepaper  

    The 12 Second Sequence

    The 12 Second Sequence
    Get Fit in 20 Minutes Twice a Week!
    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible. Why you need The 12-Second Sequence™: • You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day • You’ll learn how to eat to accelerate results • You’ll minimize your efforts and maximize your benefits • You’ll be inspired by the success stories of other 12-Second stars • You’ll target belly fat (the worst kind!), so you’ll start looking great almost immediately • You’ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing—for life. Get started today! From the Hardcover edition.

    The 3-Hour Diet (TM) On the Go

    The 3-Hour Diet (TM) On the Go
    More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.

Favorite QuotesFROM THIS BOOK
Quote Cannot be Empty

Submitted quotes are usually posted within 48 hours

ThanksYour Quote Will be posted Shortly
Bookish