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Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

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Hardcover published by Touchstone (Touchstone)

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About This Book
THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She’s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

A Kitchen Makeover Guide, to get started on the right foot

A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen

Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time

A Move-to-Lose Plan, to show you what to do with all your extra energy

Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan

And More Than Fifty Simple, Delicious Paleo Recipes!

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THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She’s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

A Kitchen Makeover Guide, to get started on the right foot

A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen

Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time

A Move-to-Lose Plan, to show you what to do with all your extra energy

Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan

And More Than Fifty Simple, Delicious Paleo Recipes!

Product Details
Hardcover (288 pages)
Published: May 1, 2012
Publisher: Touchstone
Imprint: Touchstone
ISBN: 9781451662924
Other books byNell Stephenson
  • The Paleo Diet Cookbook

    The Paleo Diet Cookbook
    More Than 150 Recipes for Paleo Breakfasts,...
    At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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