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How to Quit Drugs for Good

A Complete Self-Help Guide

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Paperback published by Harmony (Crown Publishing Group)

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About This Book
Free Yourself from Addiction
Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to:
·Determine if you have a drug problem
·Examine your individual reasons for using drugs
·Decide when and how you want to quit
·Develop your own treatment plan
·Choose the techniques that will work for you
·Create your own success
·And much, much more!
Show less
Free Yourself from Addiction
Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to:
·Determine if you have a drug problem
·Examine your individual reasons for using drugs
·Decide when and how you want to quit
·Develop your own treatment plan
·Choose the techniques that will work for you
·Create your own success
·And much, much more!
Product Details
Paperback (384 pages)
Published: October 28, 1998
Publisher: Crown Publishing Group
Imprint: Harmony
ISBN: 9780761515173
Other books byJerry Dorsman
  • How to Quit Drinking Without AA, Revised 2nd Edition

    How to Quit Drinking Without AA, Revised 2nd Edition
    A Complete Self-Help Guide
    Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

    How to Achieve Peace of Mind

    How to Achieve Peace of Mind
    Stressed out? Losing your temper or sedating yourself with alcohol? Always feel wound up like a clock and have difficulty unwinding? If any of these characteristics apply to you, you need to achieve peace of mind. HOW TO ACHIEVE PEACE OF MIND is a powerful yet simple book cram full of ways to slow down, mellow out, and achieve peace of mind. With over 140 ways to help you find this power, you can easily learn to calm yourself, relax at will, improve your relationships and outlook on life, and even add years to your life. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected the most effective procedures in this book. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of your source of stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life, and by incorporating these techniques into your day-to-day life, you too can obtain a true sense of calm. JERRY DORSMAN, B.A.C., is a therapist and administrator for Upper Bay Counseling and Support Services, Inc., in Maryland, is the author of numerous articles and books on self-improvement, including the bestseller "How To Quit Drinking Without AA." BOB DAVIS, M.A., is a writer, certified yoga instructor, and stress management therapist in Delaware.

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