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Clean Green Drinks

100-Plus Perfect Blends That Make Every Day Bikini Body Season!

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eBook published by Galvanized Books (Random House Publishing Group)

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About This Book
100+ Cleansing Drinks to Renew and Restore Your Mind and Body
 
With a push of a button your life is going to change. You’re going to sculpt your body, boost your health, and improve your whole outlook on life. And it will be easier and cleaner than you ever imagined.
 
Candice Kumai’s Clean Green Drinks is not just a recipe collection, but a guide to a leaner, happier, and more fulfilled you. Consider it the cheater’s guide to perfect nutrition. With more than 100 perfectly balanced drink recipes that can be ready in less than 5 minutes, Clean Green Drinks will help you strip away pounds as you strip away stress. With this book, you’ll:
 
STRIP AWAY POUNDS—FROM YOUR BELLY FIRST! Researchers at Baylor College of Medicine found that dieters who drank a daily eight-ounce glass of low-sodium vegetable juice over a 12-week period lost, on average, 4 pounds more than dieters who did not drink the juice.
 
FEEL CALMER AND HAPPIER. Researchers at the University of Otago, New Zealand who looked at the relationship between day-to-day emotions and food consumption, found participants felt happier, calmer, and more positive on days when they consumed fruits and vegetables. Ah, serenity!
 
BOOST BRAIN FUNCTION. A Vanderbilt University study found that people who consumed three or more servings of fruit and vegetable juices each week were 76 percent less likely to develop signs of Alzheimer’s over 10 years than those who drank fewer than one serving a week.
 
HAVE MORE ENERGY. Balance your body’s pH and get more pep in your step with alkaline juices that counter the detrimental effects of the typical, highly acidic American diet.
 
GET GLOWING. Feed your skin with an entire chapter of recipes dedicated to getting you to glow. A recent study in Scotland suggests carotenoids, the highly pigmented compounds found in most produce, can actually increase the yellow and red tones in your skin, resulting in a more even and luminous appearance.
 
SLEEP BETTER. According to the National Sleep Foundation, over half of American adults experience a sleep problem a few nights per week, and the culprit is often a deficiency in essential nutrients. Juicing can help you meet your daily requirement for numerous sleep-enhancing vitamins and minerals, and also introduce natural sleep-aids to your diet.
 
Proving her dedication to fresh, healthy eating, chef, cooking show host, cookbook author and dedicated health journalist Candice Kumai brings you an ideal plan for maximizing nutrients and telling hunger to peace out.
 
Remember, beauty always starts on the inside. Candice Kumai’s collection of gorgeously green, healthy drinks is guaranteed to leave you leaner, happier, and healthier for life. And it starts with the push of a button. What are you waiting for?
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100+ Cleansing Drinks to Renew and Restore Your Mind and Body
 
With a push of a button your life is going to change. You’re going to sculpt your body, boost your health, and improve your whole outlook on life. And it will be easier and cleaner than you ever imagined.
 
Candice Kumai’s Clean Green Drinks is not just a recipe collection, but a guide to a leaner, happier, and more fulfilled you. Consider it the cheater’s guide to perfect nutrition. With more than 100 perfectly balanced drink recipes that can be ready in less than 5 minutes, Clean Green Drinks will help you strip away pounds as you strip away stress. With this book, you’ll:
 
STRIP AWAY POUNDS—FROM YOUR BELLY FIRST! Researchers at Baylor College of Medicine found that dieters who drank a daily eight-ounce glass of low-sodium vegetable juice over a 12-week period lost, on average, 4 pounds more than dieters who did not drink the juice.
 
FEEL CALMER AND HAPPIER. Researchers at the University of Otago, New Zealand who looked at the relationship between day-to-day emotions and food consumption, found participants felt happier, calmer, and more positive on days when they consumed fruits and vegetables. Ah, serenity!
 
BOOST BRAIN FUNCTION. A Vanderbilt University study found that people who consumed three or more servings of fruit and vegetable juices each week were 76 percent less likely to develop signs of Alzheimer’s over 10 years than those who drank fewer than one serving a week.
 
HAVE MORE ENERGY. Balance your body’s pH and get more pep in your step with alkaline juices that counter the detrimental effects of the typical, highly acidic American diet.
 
GET GLOWING. Feed your skin with an entire chapter of recipes dedicated to getting you to glow. A recent study in Scotland suggests carotenoids, the highly pigmented compounds found in most produce, can actually increase the yellow and red tones in your skin, resulting in a more even and luminous appearance.
 
SLEEP BETTER. According to the National Sleep Foundation, over half of American adults experience a sleep problem a few nights per week, and the culprit is often a deficiency in essential nutrients. Juicing can help you meet your daily requirement for numerous sleep-enhancing vitamins and minerals, and also introduce natural sleep-aids to your diet.
 
Proving her dedication to fresh, healthy eating, chef, cooking show host, cookbook author and dedicated health journalist Candice Kumai brings you an ideal plan for maximizing nutrients and telling hunger to peace out.
 
Remember, beauty always starts on the inside. Candice Kumai’s collection of gorgeously green, healthy drinks is guaranteed to leave you leaner, happier, and healthier for life. And it starts with the push of a button. What are you waiting for?
Product Details
eBook (208 pages)
Published: April 22, 2014
Publisher: Random House Publishing Group
Imprint: Galvanized Books
ISBN: 9780553391633
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