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Capoeira Conditioning

How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

By , (Photographer)

eBook published by Blue Snake Books (North Atlantic Books)

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About This Book
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Product Details
eBook (144 pages)
Published: October 30, 2012
Publisher: North Atlantic Books
Imprint: Blue Snake Books
ISBN: 9781583946411
Other books byGerard Taylor
  • Capoeira 100

    Capoeira 100
    An Illustrated Guide to the Essential Movements...
    Capoeira 100 is an illustrated guide to 100 essential techniques used in the art of capoeira. Each movement is accompanied by a series of color photographs that show how it is done, as well as helpful pointers and tips on how to apply the technique in the game of capoeira. The book is divided into sections for beginner, intermediate and advanced movements. Ground-work, kicks, escapes, "floreios," flying kicks, and acrobatic movements are all covered.Capoeira 100 is unique among English-language capoeira books in that it is illustrated by full-color photographs, and it focuses 100% on technique. Sequences of movements, drills, games, and conditioning exercises give the reader a chance to practice capoeira workouts at least a hundred times without ever repeating the same routine twice.These exercises can be done alone, and many can be done with a partner to create the real conditions of the game. Rather than being theoretical, all the information and instruction in this book are geared toward functional use, so that students can train at their optimal pace. Specificity of movements and exercises are structured to help readers achieve steady improvement of capoeira skills. Additionally, the author provides encouragement and no-nonsense advice, based on his 10+ years experience as a capoeira instructor and nearly 20 years as a player.Readers not affiliated with a capoeira club will find information about the capoeira game, and advice on etiquette and strategies of play. The glossary of 100 terms helps new players understand Portuguese descriptions used in Brazil. A question-and-answer section at the end of the book addresses some of the most frequently asked enquiries about this fascinating sport.This is an indispensable manual for those who have been searching for a concise "how-to" guide to capoeira techniques, and who are already connected with a capoeira group or teacher. It will be of interest as well to freestyle martial artists, dancers, actors, and others who increasingly look to capoeira for its inspiring and exciting techniques.

    Capoeira

    Capoeira
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    Capoeira evolved as a Brazilian martial art developed initially by that country’s African slaves. Marked by deft, deceptive movements played on the ground or completely inverted, the form started gaining worldwide popularity in the early 20th century, when this second volume of Gerard Taylor’s wide-ranging history begins. The book opens with a study of the capoeira “Bamba,” Mestre Bimba, who became renowned as a fighting champion in Bahia and opened the first legal academy during the dictatorship of Getulio Vargas. Taylor investigates the dramatic development of the schism that resulted in the competing styles of Regional and Angola. Moving into contemporary capoeira, the author provides an overview of new trends, such as international encounters, long distance “mail-order mestres,” mass membership capoeira associations, cyber-capoeira, and grading systems. The book features the wisdom of a number of important mestres recounting their experiences teaching capoeira professionally around the world. In frank, inspiring interviews they talk about the highs and lows of the capoeira life, and how its lessons can enrich people’s lives. Photographs, illustrations, and an extensive glossary of terms illuminate the complex history of this fighting art.

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