Other books byNatalie Savona
Big Book of Juices and Smoothies
365 Natural Blends for Health and Vitality...
Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. "The Big Book of Juices and Smoothies" features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a "detox weekend" or an "immune-boosting week" round out the book.
Foods and Recipes for a Healthy Mind
Everyone knows that to keep our bodies healthy we have to eat right. But this unique guide reminds us that a healthy mind requires good nutrition, too. It explains how certain “active ingredients” in everyday foods enhance mood and boost brain power. And to make it easy to get the required amounts of these ingredients, there are 80 tempting recipes, all shown to be particularly effective at improving mental health. A selection of lavish color photos showcase a variety of delicious-sounding breakfast, lunch, dinner, snack, and juice suggestions—each with its own at-a-glance nutrient profile. There’s also guidance on how to use diet and nutrition to overcome specific ailments such as depression, stress, seasonal affective disorder, and pre-menstrual syndrome.
Amazing Ingredients and Recipes for Optimum Health
London-based health food expert Natalie Savona is the resident nutritionist for Cosmopolitan Magazine (UK) and has written six books, including Wonderfoods," "which is perfect for people looking for a holistic approach to healthy eating. Part cookbook, part nutrition guide," "Wonderfoods describes 70 nutrient-rich ingredients that promote well-being. The book's organization encourages you to find a food to give your body what it needs. There are foods to boost your energy; aid your digestion; detox your body and more.
Solve Your Skin Problems
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.